Services and Class Schedule
Resistance Training
Resistance training includes workouts using dumbbells, machines, kettlebells, resistance bands, and bodyweight exercises. Strength Training improves strength, builds muscle, speeds up metabolism, decreases anxiety and depression, promotes fat loss, and improves bone density that is lost with age.
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We offer private sessions along with partner and group sessions.
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FIRST SESSION IS FREE
Nutrition Coaching
We offer customized nutrition plans that are specifically designed to your goals. If you want to lose weight or just improve your overall health then a custom nutrition plan will greatly increase your rate of results! We will build your plan specifically to you and your lifestyle!
We require weekly check-ins to hold you accountable and adjust your plan as needed.
Pricing varies depending on your plan and timeline for your goal.
Class Schedule
Monday
Women over 40 8:00am
Yoga 9:00am
Women's class 9:30am
Strength training 5:15pm
Tuesday
AM Circuit 5:30am
Am Circuit 6:00am
Korean Women Class 9:30am
Wednesday
Yoga 9:00am
Women's class 9:30am
Strength Training 5:15pm
Thursday
AM Circuit 5:30am
Am Circuit 6:00am
Korean Women Class 9:30am
Strength Training 5:15pm
Friday
Women over 40 8:00am
Yoga 9:00am
Women's class 9:30am
Leg Day workout 3:00pm